Breathing,

Are you able to look back at your abusers with compassion for their side? Such as “ah, given the same circumstances, that could have been me”? Sometimes our dreams help us find freedom by exposing unhealed hurts. Otherwise, just a dream, nobiggie, eat some breakfast, breathing. Right?

Instead of doubling efforts, consider meeting your uncomfortable emotions as “slow passing thoughts”. Nothing to do, empty, have no hold on us, teachers, manure that grows the lotus.

If this is all known already, then its just a matter of peaceful abiding. They come, they go, wind in the front door during the dreams, out the back door with the breath. Namaste.

With warmth,
Matt