I’d like to make a very simple suggestion – might be perceived as over-simplistic.. You sound exhausted by everything that’s going on – can you take a break? From everything? I am someone who doesn’t like sleeping – and sleeping used to cause more anxiety than peace – but I’ve recently realised what a substantial difference good sleep and rest makes. Can you take a couple of days off work, perhaps even away from your girlfriend and just do absolutely nothing? When we’re tired (not just from lack of sleep – tired from having to deal with everything all the time), we feel less capable to deal with things. A day or two of just stopping from everything might work wonders – it won’t solve the problems, but it might give you the energy to start tackling them!

Stay strong.
JDKM