Hi Jo,

I’ve been in a similar situation and pulled up and out of it.

First things first: commit to turning around your relationship with the family where you are staying. (I’m guessing they have at least one feline….)

Then, pour a big cup of coffee and sit down with a blank note pad. Using the awesome advice from Jasmine, Inky and Mike – plus other positive inputs that you have – start thinking and writing.

Then, start doing. My taking new action you will start moving yourself forward.

If you are like me, after a short time you will start feeling better. Give it weeks. When I first did this years ago I lost a bunch of weight by biking and eating only good foods. In three months I felt 20 years younger.

If you run into setbacks or complete failures, adjust and keep going.

Big blue