I loved the books for adult children. It helps me to participate in a forum for others who grew up with the ACA rule ‘don’t talk, don’t feel’. If you identify with this, you might seek additional help from a meeting for adult children, where you can find a person to guide you through the process of working through your childhood – they are sometimes called ‘fellow travelers’ in the groups and meetings and forums. I participate in the MIP ACA forum and love it. I also LOVE this forum so far!
Best wishes on your journey! xxox