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Dermot 🙂
Accepting yourself is very important. Live side by side with your avoidance behavior because hating that aspect of you is going to diminish your esteem. At one point I was so afraid of people myself that I would double question myself “am I standing in the right way, am I holding the handrail (of the subway) in the right way” etc. My mind would go blank and start sweating when I accidentally made eye contact with anyone. Took me some time to realize that nobody actually cared, or would have remembered afterward. When was the last time you remembered a stranger days/weeks from your initial glance at them :)?
TT