Be comfortable with your image but do not settle. When you settle it is because you feel safe and secure and life is no fun when you live the same life over and over again. Always strive to progress.

I believe that our body’s are representations of our mind so if you have an unhealthy body, so is your mind and that will result in unhealthy(negative) emotions. It doesn’t matter if they’re towards others or yourself, it is not beneficial. Change is the only thing certain in life and I think ALL of us should try to change a little (for the better of course) every day.

You don’t have to look like a super model but make an effort to live a healthier life. Don’t do it because you will look better, do it because it will add longevity to your life and your body (the most important vehicle which you use to travel every day) will feel much better. You will have more motivation to do the things you love and your mind will be congruent with your desires as long as it’s working as it should. If it’s one thing I learned in and about life, it’s you get what you put in.

If you go on youtube and look up a video called ‘Action vs. Fear’ I think it’ll help get my point across. It’s made by 6packshortcuts. Good luck!