Hey Hannah

Thanks for your post and wanting to create a positive change in your life. This is the first step for success so congratulations.

It is great that you have made a list of areas, which need improvement. Now you would like help to figure out where to begin this journey, yeah ? I will share my perspective here in the hope that it will inspire you to commence on your forward journey.

1. You need to see your local GP to see if there is any medical cause for your tiredness or listlessness. When we don’t have the energy to do our daily tasks, it is difficult to cultivate positive habits like exercising or putting good food into the body. Your body is drawn to lower energy things to keep the balance going.

2. You can trial chinese acupuncture if no medical reason is found for your tiredness. Find a good practitioner in your locality. Chinese acupuncture has many benefits and one of the side effects of this therapy is that it corrects all the hormonal balances (which blood tests cant pick up) in the body leading to improved flow of energy.

3. You need to have a chat to yourself. You need to decide who is in control – YOU or YOUR MIND. If you are in control then you will give orders to your mind and it will carry out the tasks as given. If your mind is in control then you will run away from your goals. This is one of the main reasons for avoidance behaviours.

Do you know why you avoid things ? Do you have some form of fear of failure or feeling rejected etc ? Check your childhood or teenhood and I think you should find the reason for this trait. Then consciously work on changing it by becoming in-charge of your mind. I can suggest more strategies if you wish later on.

4. Get into the habit of sleeping on time each night regardless of what happens. Once you get adequate sleep each night and your subconscious brain is recharged overnight, you will feel much better the next day.

Once you have sorted the above steps out, you can work on other areas in a few weeks.

Best wishes,

Jasmine

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