Thank you all so much for support and suggestions. There is much here to take to heart and I thank you for taking the time to share.

Jamie, I will take a look at The Reality Slap. It sounds like it will be very useful.

Anyone, I’ve been trying to get into the habit of doing daily affirmations without much success. But yours, “I forgive those who have hurt me and peacefully detach from them,” speaks to a core need for me and may be just what I need to make it a habit.

The Ruminant. Wow. I don’t think I’ve ever read anything that I feel has described my problem so clearly and completely before. This part especially: “So in a way, you’re actually attacking yourself constantly. It’s like a rehearsal or obsession over the potential threat. So inadvertently, you’ll actually never reach the state of feeling safe through these exercises.” And this, which I haven’t really been doing at all: “Be more loving to your own tender heart. It has been through a lot and it needs to heal. Your mind also has been working overtime, so it needs soothing.”

I think what you’ve said is exactly right if I understand. I felt so hurt and betrayed by her actions, I’ve determined I won’t let her do that to me again, so I constantly replay what happened as well as act through new scenarios as a defensive measure. In a sense, I’ve been caring for myself strictly from a place of conflict and defense, and it’s time to do so from a place of peace and growth. I need to give myself permission to do that. Your words bear more reflection and thought, but I think you shot to the crux of the problem in a few paragraphs in a way months of therapy failed to do. Thank you for that insight.

Adam and Inky, I’ve gotten so used to seeing my ex as the villain, I have lost sight of the person. Your words will help me move to a more centered place in my thinking, I hope.

Anonymous, I like that quote about resentment. I’m going to make a desktop wallpaper out of it as a daily reminder.

Steve, the forgiveness is hard. My struggle is with it as a chicken-and-the-egg kind of problem. Do I need to really feel a sense of forgiveness before I can say it, or is saying it a needed switch to release the feeling?

Thank you all so much.