Hello Steve,

I was touched by your story and wanted to respond. I too had a relationship fall apart and was lied to, betrayed and blamed. I also struggle with forgiveness. And personally, I find I am quite angry. For me, I am finding healthy ways to express that anger (like a boxing class) and am hoping that forgiveness is on the other side.

I just wanted to let you know you are not alone in feeling lost and frustrated. I am starting to practice “metta” meditation, and I am finding it helps. Also, I’ve gotten involved with volunteer work at a soup kitchen, and seeing those less fortunate makes me grateful. Lots of self-care too – getting enough rest, eating well, taking my vitamins, getting exercise, yoga to stretch my tight muscles, etc., etc. My self-esteem and self-worth have been at an all time low as well – please keep telling yourself every day – every minute of every day – that you deserve better, and that all you are feeling is normal.

Sending positive wishes and energy your way!