I had an argument with one of my colleagues. He blamed that i reported a matter about him to the higher official. I never complain or report about anyone. I controlled my anger but when is way of talking was rude, I shouted and hang up the call…

But later i thought for a while, i became angry and that is not going to do harm for him and neither good to me.after a couple of minutes I went to his seat and apologised for getting angry on him. that did bring a sense of relief for me.

But how to sense when we these emotions come and go.. After getting angry only i realize that i was angry.. how to know when i am getting angry