After jas u suggested regarding the video which was lead by a lady in white.. and going through ur valuable feedbacks.. I felt that i should say sorry, or else it will remain in my heart and grow as a wound.. i also realized that he might be undergoing some personal issues or having difficulty in mingling with me thats y he misunderstood me… I dont know whether i am right or not..but i think that if we apologise it might help us to forget that particular incidennt..especially for people like me who are grown ups but still like a child who doesnt know to let go off or forgive themselves

after i get angry or emotional..i cling onto the sense of guilty..dont know why

i have to learn to track or sense before i get angry….
when i am doing a task and if i shift my attention to other task, i forget the previous one..so hard to recall..its happening for the past three year, sort of memory loss. i also realise that i am encountering this problem from the time i am in depression knowing that i have some psychological issues

i always (most of the day) try to go through all the threads advised to me from the beginning by Matt, TR, Jas, Moongal..as well i read threads of other participants also.. Thank u