The pressure behind your eyes is normal. Just notice it and the space around it, and move back to the number and breath. Keep going!

Its tough for you to just set down questions and act, isn’t it? You have great curiosity, its wonderful! You want to “know what it all means”. Fantastic!

The breath meditation will hopefully help you with that knot in your forehead. Its causing you all sorts of headaches! 🙂 Consider: its tough to see clearly when none of the pieces fit together. Right now, there’s no room for the pieces you do have to assemble into something peaceful! That knot is taking up all the space, driving more questions, more questions. Some you already know, some you’re answering yourself. But where’s Rahel? What do you actually want? Not “what am I supposed to do”, “what should I do”, but rather “what’s next?” Less brain, more breath, more body.

With warmth,
Matt