Home→Forums→Health and Fitness→Chronic tiredness→Reply To: Chronic tiredness
July 31, 2014 at 1:36 am
#62296
Mermaid
Participant
Hi there,
I suffered for 4 years with Chronic Fatigue Syndrome/M.E. I have recently recovered (am still recovering). I am not assuming you have this illness, but don’t let the doctors believe it’s “in your head”. There are many factors which contribute and act as a trigger to CFS such as Glandular fever (Mononucleosis) in American English. I recommend a brilliant book called From Fatigued to Fantastic which covers topics such as sleep, vitamins and complementary therapies. Don’t give up hope, and don’t worry, you will recover, but you need to adapt your lifestyle and slow down, rest more and say no to things!
Best wishes,
Mermaid.