Hi Sat Nam,

Reading your post it sounds just like me. I hate being single and the fear of being alone can be crippling. Even when i’m in a relationship, i will have a lot of fear and insecurities. Small issues will seem like a big deal and my fear always came true, they left again. I agree that the deep rooted problem that caused us all these is our lack of self love. We feel inadequate, or something must be wrong with us that we keep ending up in the same situation. I’m sure you are sick of it and want to get better, i do too. Seeing a therapist can help, reading CBT book on self esteem helps too. Whenever i feel that fear coming, i exercise. I’d rather have that muscle pain trying to finish that reps rather than feeling the hurt, after exercising you’ll feel much clearer and proud of yourself. There are a lot of exercise routine on youtube that you can do from home.

Chin up, you are beautiful and let’s learn to make peace with ourselves. Sending lot’s of love to you 🙂