Thank you @Big Blue.
And what will be the benefits from this? (running 30minutes each day)
I am already seeing results in the psychological part.
But what will happen in the body?
About weight loss, strength, physical fitness, taut muscles?
Anyone who has experience in daily running/jogging? combined with healthy balanced diets,of course.
I’m not interested so much for the body results, I have already have mental balance,i’m feeling good 🙂
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 