@Mike – I’m currently going through a recent breakup as well and I can very very closely relate to you in having a relationship that went through extreme lows, but also extreme highs. At the moment, like you, I’m still having a hard time shaking off remembering only the highs. The thing is, I can also remember the lows but the highs seems to outweigh them very strongly right now.

I would recommend taking more time to yourself and getting over those brain chemicals that are distressing you from your old relationship. When you feel a lot more confident and less unsure, then I feel that you can contact your ex. and whatever happens, you’ll be happy with the decision, whether she’s happy to hear from you or not.

@RB – I read through your advice to Mike and your insight was very powerful. I know this may seem very odd and out of the blue but as I mentioned to Mike, I am also going through an extremely rough patch. I was wondering if I might be able to contact you for advice? Thank you so much.