Hi
I had a lifetime living in anger and I hurt no one but myself, I brought high blood pressure on myself.
Anger is a killer. LET IT GO.
FORGIVEING OTHERS IN YOUR HEART (DOESNT MEAN YOU HAVE TO BE THEIR FRIEND.)
STOP HURTING YOUR SELF.

I started to meditate 35 years ago and that was the end of my anger.
if you want to try a 7 minuet meditation free.
Go to “antidoteforall.com” Give it a try worked a miricale for me.
I could say more if you are interested.
Good luck.