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Hi Stuck,
As Jeroen’s end message says: Actions speak louder than words. Instead of telling him, show him. It’s kind of hard to know where to start when you ask your partner for a list of things they don’t like about you. How about asking for a list of things that he does like about you? That can kind of remind him of the reasons why he is in a relationship with you.
Like a lot of the messages on TB: you can’t control other people’s actions or reactions, but you sure can control your own. My advice would be start making the positive changes for yourself, it will trickle into your other relationships – both romantic or platonic.
Hope you find your answers.
Lucia