Hi Jasmine,
thank you for your response. I will try the medication, and I think as it has the music element to it it will help me to focus more. I do not hold anger and resentment, as easily forgive people, except for myself I suppose! That realization has only just come to me as I have been writing this!! I very rarely, if ever, feel angry, but am more likely to take things inwardly and be very upset and cry. It is funny in a way that I am always very shocked if people treat me badly, as I always treat others the way I would like to be treated.

Thanks for your advice
Sarah – Jane