Hi Jasmine,
thank you for your message. I haven’t been on Tiny Buddha lately as have been ill, and have had lots of hospital stuff going on too…..just spent half a day at one hospital miles away, and then the other half of the day at a different one, and was at another different one, more local, yesterday! But will be at work part time tomorrow, pasting on the smile and pretending all is honky dorey :-), of course. I have tried the meditation, but didn’t feel any benefit at all yet? I have also tried relaxation tapes, and Yoga. The Yoga is a distraction as I have to concentrate on what I need to do, but that’s as far as it goes really.

Thanks again for your message
Sarah-Jane