Thanks for your kind replies. Inky your comment about “angry buttercup” made me laugh! Yes I guess we all build up emotions right back to childhood and need to find release somehow.

Matt Thanks for your tips. The crying outbursts are short and swift. sometimes I might have an outburst in middle of night and it’s happened when walkng down the street which is a bit awkward! But I instantly feel better afterwards, so it’s not the self pitying kind.

Had a great yoga session today and feeling much better ! Now I don’t feel so unusual about all the emotion’s im feeling lately and have faith that in time I will feel good again. Thanks again to you and to tiny buddha. Sending you warm wishes!