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Reply To: Difficult emotions arising from meditation

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October 28, 2014 at 3:54 pm #66961
Tir
Participant

Have you considered just letting it be without judging it? Just calmly let the tears come and look at it with curiosity in how amazing your spiritual cleansing is that you are feeling it during meditation? Sometimes we just need to feel it, observe it with compassion and curiosity and let it go. It is ok to grieve an opportunity and relationship as lost, and to learn from it what you need to learn from it.