Thank you Sammy for your advice. I do try to use the negative feelings as a drive to make things more positive. As for making more money, I can’t really see it happening. I really love my job but am moving up at a very slow pace as my work place does not have the resources to train me any quicker and I am only one of several full time employees. To have a bit more time to myself I now take the long bus journey to and from work during the week and cycle at the weekend as there is no public transport then. I’m really not feeding my energy with negative thoughts, more trying to combat the negative aspects of my life with positive thoughts though it is really hard sometimes, especially like today when I gave a friendly smile to someone then had a colleague walk past saying ‘keep on smiling’. I already know I can do this, it’s just that I feel a lot of negative energy from this person. With my job being extremely physically tiring l anyway, I find the mental exhaustion on top leaves me completely exhausted and slightly saddened by the end of the day.