Hello Jonathan

Thank you for your time to share with me and help me. I really appreciate it. The Kadampa meditation seems interesting but unfortunately I dont have it in my country, the nearest is Italy. Is there a way to buy a digital version of this meditation or guide. I was reading the Inner Journey which gave me good directions to think about. He talks about the mind-heart-navel(life’s centre) and the ‘I’/ego and Love.

When I mentioned music I was referring to music that are of particular frequencies that can alter the mind waves and change your energy. I like chillout music as well 🙂

Once again I thank you for your input and sharing your experience with me.

Blessings
D