Hi Elle. Sounds like you are going through a transformational phase in life. I am not an expert but I recently learned of a possible way to change negative experiences to positive ones. Write down the bad experience on a piece of paper. Feel everything you went through as your write it, and then burn it (be careful with this part – don’t hurt yourself. Do this in a cooking pot outside, preferably not during windy weather). Watch the smoke rise and disappear. Feel yourself letting go of the hurt as the smoke rises and disappears. Then, write down in a journal how you would like to see the experience occur as a positive and loving experience for you and everyone involved. Good luck.

• This reply was modified 10 years, 1 month ago by rasasvada.