thank god that my sister didn’t talk to me the last two days,so I’m very relaxed.
it seems that she understood how much pain she offered me all these years,by our conversation.
I’m okay,but i haven’t tested the tips you suggested to me guys,because she didn’t talk to me and she didnt came to the gym in wednesday and friday ( today) because of her knee pain.

i wanted to say sth more,because i want to be happier and relaxed,i wanted to get motivated by you guys in running,if someone can help me ,it would be anything for me!
of course if you need help or advice i can help too,as i can.

i hope with exercise i can be more and more positive and try to avoid useless things like arguing with my sister.