Write out what you’d say to another poster who was having trouble forgiving themselves 🙂 Then read it back, to yourself, with self compassion and care.

The block that you’re feeling is most likely shame – not guilt, which is based on remorse for your actions, but a sense that you are flawed and unworthy. Please try to remember that yes, you are flawed, as are we all, but you are still worthy of love and forgiveness 🙂

• This reply was modified 10 years ago by Anne.