Also, i really want to point out that avoidance of anything is not going to help at all and is counterproductive. Im still guilty of avoidance as i avoid talking to people i want to talk to. But everything else (my job,school etc…) i do it anyway. I feel the anxiety and do it anyway. Its the only way the desensitize from it. Quitting your job because of anxiety is avoidance. And i can understand if you need some breathing room now. But its something you should be mindful of never doing. If you quit a job because you hate it, thats fine but if its because of anxiety, thats avoidance and thats what contributes to the cycle.