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Reply To: Anxiety… I need some support.

Home→Forums→Health and Fitness→Anxiety… I need some support.→Reply To: Anxiety… I need some support.

December 5, 2014 at 12:15 pm #68826
Kirsten
Participant

Hi Stefan,

Are you doing any cbt? I have social anxiety disorder and this has really helped me a lot. I wish I started sooner, as it really helps you see how irrational your thoughts are and has eased my anxiety so much. Please try it out :). I use a book and audio, and do at least 5 minutes everyday (you start to want to do it). It’s very helpful 🙂