Victoria,

I’m glad to hear you are working with a therapist. Unfortunately there are no magic pills or quick fixes to the years of emotional and mental scars we acquire from childhood and into adulthood. I’ve had years of counseling. Some counselors I’ve liked, some I didn’t. Some medications have worked, some haven’t or required changing.
It’s part of the journey of evolving into the person we deserve to be. I’ve learned from my past to become more compassionate and passionate about working with others to make a difference, to discover and reclaim their true selves. My past has enabled me to fall in love with learning. I love learning about people’s stories, their pain, their triumphs. I love learning and sharing what I’ve learned about empowerment, possibilities, procrastination, emotions etc.
I encourage you to learn what works for you to quiet your parent’s voices, the voice of your inner critic and to challenge those voices with your new empowering voice.

God bless