Dear Skyfalls,

Welcome to tinybuddha. I hope I would be able to help u out.

The thoughts which u r talking about is quite common. Nearly every1 have these kind of thoughts at nights and find it difficult to remove it and sleep peacefully. the reason people have these thoughts is coz they don’t have any control over it. people r unable to remove past incidents from the mind. so it keeps coming back, no matter how hard u fight to prevent it.

I would advice u to enroll for meditation and yoga. Its a slow medicine, but a promising one. U will need lots of patience. Meditation will help u keep control on ur thoughts and improve ur focus. Though u won’t be able to remove past incidents from ur mind, but u will b able to control the thoughts which comes out of them. U will have calm and peaceful demeanour. U won’t need any other meds to help u sleep. U will be able to sleep peacefully and ur nights won’t be train wrecks anymore, I promise u that.

Best wishes
Smit