Thanks all so much for your valuable input.

I’ve had a lot of blood work in the past and the docs always say everything is ‘normal’.
I have doubts, because I feel anything but, and I trust that I’m not a hypochondriac.
My body temperature is low, I have been diagnosed (via a nutritionist) with bad adrenal fatigue…

I think for me, now, it’s about balance between emotional and physical treatment.
I need to learn to relax and have fun more, and to think about other things aside from my depression and anxiety.
I’m reading a really good book on mindfulness, and I’m going to play around with my diet because I’ve not been eating great as of late.

I think my angry outbursts have been somewhat diet related.
I’ve been eating cheese every day recently. I think dairy has a negative effect on me.
And I’ve been eating a lot of sugar/crisps (for emotional reasons – like boredom and depression at work)…

I mean, I was literally eating 7 packs of crisps on some days… just because I felt like crap and like I couldn’t cope.
But that’s just silly…

Thank you for pointing me in the right direction again.
I’m sure I’ll have some bad days this week, but I’ll carry on with hot baths, early nights and that good stuff.
I had a nice hour massage yesterday, so will carry on with that once a month (I was kind of nervous about going).

If anybody wants to watch my progress, my YouTube channel is linked in the first post.
I’ll do regular updates there.