I like what you said Marshmallow. One of the things that has helped me to take the focus of me. 1. Take a walk in nature, 2. Take the focus of me, and put it onto somebody else. A stranger, friend, family member, with a smile, a compliment, asked about their day, or is there anything I can do to help. 3. Find gratitude in the good things in your life. There a lots of good things, we are all here on a journey. And a statement I heard from another fellow traveler, ” Can I leave the world a better place “