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Hi Hannah,
It’s hard to guess what the other person is thinking. It’s possible that he is just being a good guy wanting to find out if you are doing ok after the break up. Or like you said, he might be feeling a bit lonely but there is a difference between missing being a relationship and missing you specifically. At the end of the day, his motivation of contacting you is unimportant compared to doing what is best for you.
I am sorry to say this but unless something within you two has fundamentally changed, what was lacking in the relationship before will still be there. As Einstien once said, the definition of insanity is trying the same thing expecting a different outcome.
You may both get momentary relief by the re-connect but in your heart, you will always be wondering when the other shoe is going to drop. You may watch your words and be mindful of how you behave around him but speaking from experience, none of these will work because by doing so, you are hiding the spark that makes you unique.