Hi Pamela,

My heart goes out to you. It’s brave to be able to acknowledge your depression and to look at your life and your worries. Some people numb their depression, but it’s strong to acknowledge it and face it. That’s a step in itself. I was reading some of the posts and I agree with them in that take small steps Everything’s a gradual process. What helps me when I’m facing tough times is to think of something that I accomplished in my past that was tough. If I could accomplish that I can accomplish this. You will get through this Pamela because you have gotten through past tough times that have led you up to this point.