My experience with anxiety is that if you recognise that anxiety is bearable and goes away on its own and you don’t fight it or try to replace it with something positive, it goes away on its own.

There are different types of asking for reassurance, so I don’t want to give you advice that won’t help. But I used to ask for a lot of reassurance on whether I as “_____ enough” (enter pretty much anything that I had begun to doubt) and the reason I didn’t believe anyone’s reassurance was because I already felt I knew I wasn’t “_____ enough” so their opinion really didn’t matter anyway. If it’s this kind of thing – low self-esteem – then yeah it’s pretty horrible but I find this best:

1) Recognise what thought or feeling you are having (notice it)
2) Distract yourself – when you have the thought immediately do something nice for yourself (maybe make a list of small things you like so you can absorb in something positive) – this step helps to prevent rumination which will make your feelings worse
3) Come back after distraction (once you have forgotten the feeling/thought) because then you will be more clear headed and ask yourself what you’re really afraid of – what are the consequences of not being “good enough” – are you afraid that you will be isolated from society? (I think this was/is my fear), are you afraid you will be criticised, punished, hurt? That’s teh bit you need to logic, not the self-esteem thoughts. If you logic the self-esteem thoughts (But I AM pretty, or whatever) you will make them worse, unfortunately.

The other possibility is that you are seeking reassurance over the potential for abandonment. This is one of those things that is rooted in all kinds of different issues. It could be fear of being left because of ‘who you are’ (low self-esteem), or for some people it is fear that they cannot survive in the world on their own (fear of independence), or for some people it is fear that they will not meet another person who is ‘as good for them’ as the person they are with now.

Again, you want to look at what specific fears are behind the shallower fears (so a less deep abandonment fear might be ‘does he/she look less interested today? Is that a sign he/she is leaving’?) Don’t logic these thoughts. Don’t sit there and think ‘no there are many reasons he/she would do that, it doesn’t mean he/she is going to leave’ because this just confirms to yourself that the potential for them to leave is terribly and terrifyingly important. Ask yourself instead, WHY is it so important. Is it because it would say something about you? (Think of all the ways this isn’t true – one person’s feelings towards you do not define you). Is it because you believe no one will ever be better for you than this particular person? (Recognise that if it were true one day that this particular person was less interested then that de facto makes them not the best person for you, which means there are people out there even better!), or if it’s that you fear being alone…then in that case I will let someone else help because that’s the fear I don’t have experience with and can’t understand as well as the others 🙂

I would also ask yourself, btw, why you fear asking for reassurance. Have you tried telling your boyfriend that you feel you need reassurance all the time and want to find ways to improve your anxieties? Does he know how much this is bothering you? Just having his support for the underlying rather than ‘on the surface’ issues would be great for you, as it is difficult to cope with painful feelings if you feel you cannot/should not admit to them (you can always tell people).