Have you tried praying for forgiveness? This is a very powerful technique in rising above any situation. It is a process that you do each morning, for 30 days. It takes only a couple of minutes. I understand there is nothing in particular that you feel shameful or guilty over; from what I understood from your text it’s just a feeling that lingers. And with that said, I would suggest praying for one (or two) person(s) for 30 days. It could be anybody you have weird feelings towards. Forgive them for whatever they have done that has annoyed you. And then forgive yourself too. This is the part that brings it full circle and releases any angst. Forgive yourself for having those feelings towards that person and release yourself.

It has to be the same person and yourself for 30 days, not different people each day or week… In the beginning it may seem weird. You may even feel emotions such as sadness or anger. But somewhere within those 30 days, you will feel softer. The releasing will begin. The prayers of forgivness could even be towards a situation in your life that you would like to release instead of a person.

Prayer and forgiveness are the mediums to you and your internal world, Being, Higher Self. There are no feelings of guilt or shame within that dimension. And the more you pray and forgive, the more of a connection you will make to that dimension within yourself that feels whole. That is why the process will become “Holy” after some time.

🙂