You are welcome, ajs88. What is real- fitting our living with what is real (instead of distortions of reality) is the way for mental health. Finding out what is real, being open to having gotten it wrong- it is sometimes a shock to the system, but once we process it- it is the way for better living. I used to think it is psychotic patients in the midst of psychosis that got reality wrong. I was… wrong: it is the norm.

Wishing you the best!
anita