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#77894
Bethany Rosselit
Participant

Hi Bluecharles,

Perfectionism is often a fear-based attempt to control things that are out of our control. The way to uncover WHY you are having these kind of thoughts is to be curious about them. What is it you are afraid of? Why do you think you’re not good enough?

Ask “why” a lot. It’s a long process, but you will eventually discover the truth about yourself and find peace.

Bethany
http://onlinetherapyandcoaching.org

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