Hi Jim,

Changing core beliefs is challenging. You will want to be curious with your own mind. Ask yourself, “Why do I think this?” If the answer is that you think that because someone told you, be curious about that. Just because someone (or a lot of someones) said something does not make it automatically true. Question is based on your own understanding. Why should their words be true?

You have found that just trying to replace old beliefs with new ones doesn’t work. This is because core beliefs exist on a subconscious level. But by asking questions and being curious, you can change your perception.

Bethany
http://onlinetherapyandcoaching.org