Hi James,

You really need to look at the reasons for doing what you do. Lack of motivation is usually a red flag that you are unhappy. So you need to look at WHY. Is it your job? Are you ready to consider a career change? Why are you anxious around other people–how are you afraid of being judged?

A little (or a lot!) introspection might help you out of this rut.

Here’s another question: If you could spend your day doing anything at all, what would you do?

Bethany
http://onlinetherapyandcoaching.org