Dear Cherry tree:
No, I am in the U.S. Three years of Pdoc- don’t know that that is. So you didn’t have any psychotherapy? If so, it is too bad. Cognitive Behavioral Therapy with Mindfulness is it for me. I have suffered from anxiety and depression as well and am in the midst of healing currently. What a journey! I was diagnosed with Tourette Syndrom and OCD (had that since I was five or six), A variety of other anxiety and mood disorders, Borderline Personality Disorder and eating disorders. I am not free from anxiety and am working dilignetly at using the skills I learned. A year and a half ago I got off finally from 17 years of heavy duty psychiatric drugs, SSRI, klonipin and risperdal and such.

You wrote that this website ma not be adequate for your problems- of course not- it is not adequate for anyone’s therapy. For me, it is an opportunity to read again and again from many about practicing mindfulness and there are other benefits, but this is NOT therapy.

Is there a way for you to receive further GOOD professional help where you live? I hope so. It is a shame that you are suffering- i wish it wasn’t so. Can you get help?
anita