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Reply To: Beating yourself up

Home→Forums→Emotional Mastery→Beating yourself up→Reply To: Beating yourself up

June 22, 2015 at 2:14 pm #78674
Rock Banana
Participant

You notice how when you weren’t really trying, you felt a bit better. The first thing to do is to stop trying to think positively about yourself. It’s as pointless as thinking negatively about yourself. Just come to realize that nothing you say about yourself will ever, ever be who you actually are. When you notice thinking about yourself (positive or negative), just let it be, and know it isn’t you.