Salisha

Lovely explanation, thank you.

I read The Untethered Soul and I loved it. Zen and the Art of Happiness was lovely too. The Untethered Soul really opened my eyes and made me think of life so differently.

I have never really been religious, but I always believed in God. I went though a horrific time 3 years ago. My brother had serious mental health issues and he attacked my husband infront of my children, a year later he chased after me to try to hurt me. My family turned against me when I made the decision to cut my brother out of our lives as his behavior was causing too much stress and anxiety. I suddenly became agoraphobic and was diagnosed with panic disorder. My familye really resented me for not forgiving my brother a second time and giving him another chance. They cut me and my family out but it really changed me. I started yoga, became calmer and happier than I have ever been in my life. It led me to read about spirituality and buddhism. I am a different person because of my experience. It was hell and I still have anxiety but I am content now, if that is possible whilst still suffering anxiety.

Is buddhism spirituality? that is something I wonder alot.

I have been wanting to find another book so I shall take a look at what you suggested. I bought the red book that’s advertised on here (the Tiny Buddha book) but I didn’t really find it an easy read. I have recently bought The Power of Now, have you heard of it? I can’t wait to start it. I have also downloaded a few books on buddhism and zen on kindle, just some beginners books to give me more insight and they are free on Kindle Unlimited which is handy.

Thanks again, I really appreciate your reply.

Libby/Julie