Hi Sann,

Instead of thinking Meat = Bad, Must Be Vegan Always…

You Might Think of:
Veggies, Fruit and Nuts are Best
Grains are OK (well, not really, but not going to get into the whole Paleo thing here!)
Meat, Eggs and Cheese is Optional.

I think of:
Veggies Best
Fruit and nuts Good
Meat and Eggs OK
Cheese Optional
Grains Bad
Sugars Worst

It really is a personal preference!!

When you go food shopping, pick out healthy foods. Follow a yummy recipe from your cookbook.

But if there’s meat when you go out with your friends or something that just happens to have cheese in it, don’t sweat it.

And go out for fast food only once a week.

I would rather you have the best organic, grass fed beef than vegan junk food.

Good Luck!

Inky