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October 4, 2015 at 4:06 pm
#84696
SannParticipant
Don’t know. I’m not an expert on meditation.
I don’t know if there is a general guideline, or if it all depends on the person.
I know, for me sometimes it would work like this, and sometimes it might be better to go for a walk or a run before studying.
Have you tried, different times to meditate, to see what works best for you?
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 