Dear Jack (the below will include references to Inner Selves…IST, Inner Selves Therapy):

You are welcome, Jack. As usual I was expecting an attack- yes, an attack by you for my above analysis. Meaning I attacked myself for posting the above, I-said-something-wrong Wilma whipped me. About a dozen times today, if not more: not only the two Wilmas but others as well. Renee is set on me taking a walk today, only it will be a short walk which is okay with me, get the heart going and so on. Fran looked at my belly (well, I looked and she had something to say about it) and Tammy, well, she did say the one thing she always says. My policy: greater awareness, notice, disengage. It is a real challenge on my part to not eat too much. Tammy is not making it up, I did eat too much for ages. Anyway: awareness, disengagement (NO, Argue back Becky- No arguing with Monster Mary)

And P.S. Max the Motivator had the last say in the last of your board meetings, not Norman, so good… I do not like Norman! Or Mary)
anita