He’s good Anita. I want to see more. One thing was, something like this: “don’t beat yourself up ‘ I should’ve stood up to them and told them off’ You did the best you could. Give yourself a break”.
This is one of my main areas of concern. The actual event was bad but Ruminator turns it into a daily boxing round of recriminations. ‘ what a wimp I was, why didn’t I say the right thing?’ I fear the external bully only because I know the internal bully will be absolutely relentless!