Dear DonnyD:

Things that need to be seen, is my first thought as I type this. Emotions long ago were pushed down, split from your awareness, but they are not gone. They are still there and they will continue to vibrate distress, lack of contentment until you SEE them, until you bring them back to awareness. Emotions have valid messages and yours are still waiting to deliver those.

If you look back to your childhood, you will find there the child that you were, at first open and loving, then the child got hurt, badly, scared, he dissociated, put away the bad feelings…. then, more recently, you want to feel better, so you do these self improvement tasks… only before your self can… improve, it needs to be SEEN by you.

Good enough psychotherapy will help go back and re-claim what you left there, what keeps living in you underneath your awareness, waiting to be seen.

Would you like to share about your experience in childhood here? I will read and respond.

anita