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Reply To: Weight issue

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January 6, 2016 at 1:09 am #91505
Nina
Participant

Maybe try to reacquaint yourself with food. Are you hungry when you do that ? If not, trust your body, take a deep breath, focus on your heart rate, and stop eating. Something else makes you want to eat. It could be emotions. Or you are tired, stressed out, sad, etc. Take care of it without food. The acknowledgement of your inner state is the first step toward self care.